We as mature women are always looking for the best way to lose weight but very few really know what it takes to achieve and maintain a healthy body weight. We spend our time looking for some miracle overnight results, a magic pills, the right diet—to solve our problem and on and on looking for the right weight loss programs that will work for us. Unfortunately, there are many manufacturers out there who are willing to take advantage of our naiveté to tell us what we want to hear about weight loss in order to get us to buy products that don’t work. They have no weight loss plan or weight loss programs to put forth, just quick and dirty expensive products that will not work.

None of their “quick fixes” will work to help lose weight. It takes a weight loss plan with weight loss programs.

There are many, many resigned women who have tried many of these products, found they didn’t work and have simply given up on achieving true weight loss.

The Ultimate Answer to Weight Loss is weight loss programs

First of all, let’s see if you need to lose weight through ours or anyones elses weight loss programs or snake oil remedies.

BMI CHART

One way to get an idea where you stand in terms of needing to lose weight is by using a “BMI chart”. “BMI” means body mass index. Simply put, what a “BMI chart” reflects is the relationship of your height to your weight. It is not an exact measurement of healthy and unhealthy weight but it will give you one very good clue.

Use our BMI chart now to find out your Body Mass Index.

Click on BMI Calculator to calculate the relationship of your height to your weight.

What is the best way to lose weight?

Diets Don’t Work!

The simple weight loss secret?

Start Weight Loss Plans and Supportive weight loss programs where you eat healthy, exercise, and take the right supplements to enchance the results of the right nutrition and exercise What? Eat healthy and exercise plus the right supplements is this all there is to it? There really is no trick to it. It’s simple. You simply need to eat to nutritious healthy food, begin a regular program of exercise, and take a few supplemental aids to support your weight loss plan.

I know. I know. It isn’t what you want to hear. I’d love to be able to give you an alternative, something to make you happy. We would all love to take a pill, go to bed and wake up thinner. But, up until now, scientists have not found an easy answer to weight loss. The next time you see a commercial on TV for some “magic” weight loss pill or the like take note that they always say the advertised product works with a healthy diet and exercise. So, in fact for the most part, weight loss products in lieu of diet and exercise are not necessary and will not work. Why spend the money? Just get to work and buy and only take those supplements that will support your diet and exercise efforts.

How many calories should I eat to lose weight?

As a rule, most women need to eat 1,300-1,800 calories every day. You can make your own personal estimate by multiplying your weight by 12. That will be number of calories you need to maintain your weight. Then subtract 500 calories and you will lose one pound each week. ONE POUND EACH WEEK!

Did I say 3,500 Calories?

Remember that one pound is equal to 3,500 calories. That’s what I said…3,500! That means you must either reduce your intake by 3,500 calories per week or increase the number of calories burned by 3,500 per week in order to lose one pound per week (by the way, somewhere between 1 lb and 1-1/2 lbs is considered healthy weight loss).