Success Stories of Fit and Fabulous Women

When I started working with Marilyn I was in pretty sad shape. I had some serious back problems. I had undergone a cervical laminectomy and suffered severe pain daily. On top of that I had some balance issues. I couldn't walk up or down even a few steps without holding on to a rail. There were many occasions when I just wanted to give up but Marilyn was always there for me with an encouraging, positive attitude and a willingness to support me whether I wanted it or not. I believe I would not be where I am today had it not been for Marilyn Jerome. I am stronger and healthier. My balance has dramatically improved, my bone density tests are extraordinary (I'm 56). Marilyn has seen me through some pretty bad setbacks-even a rotator cuff injury. I have had the opportunity to work with other trainers and Marilyn is far superior to any one of them. She is open-minded, serious about her work and a good example of how to take care of your body. She is sincere and a good listener.and well-read to boot. She is an extremely well educated trainer with lots of experience working with people like me (over 29!). These days I don't give up so easily when beset by a challenge and I am more confident about what I can accomplish. -Lois Rosenthal

My training experience with you has been very good. I appreciate everything that together we've achieved: I'm thrilled that I lost 10 lbs and reduced my body fat from 24% to 18% and that, as a result, my body is leaner and more toned. My energy has increased and you know with my job I sometimes don't get enough rest so I need a lot of energy. I'm also really happy that my posture has improved (I've been told all my life to stand up straight) and so has my flexibility. You know I was very concerned after that physical therapist told me my hamstrings were as tight as an 80-year old man. One final thing: thanks for all the help you've given me to improve my chronic knee pain. -Hilary Spiegelman

I came to Marilyn Jerome about 4 years ago. Everybody kept telling me that one should exercise but I had no idea where to start, so - naturally - seek the trainer. When Marilyn asked me what am I trying to achieve, I wasn't even sure what to answer. "I am supposed to do that", or "I hear it is good for you"? Well, I do know now. It is about feeling well, doing well, and looking well too. Since then I have been exercising (religiously!), and results are quite visible. More specifically: I am definitely feeling better physically. My posture has improved considerably, comparing photos from 5 years ago I can see substantial difference. I am also feeling much better emotionally, I have added muscle. Many people complimented me on how I look which is always nice! Marilyn has been a big part of this success. Sure, there are other trainers, but not all are dedicated to help you to achieve results. She's moved from gym to gym several times over these years, and I kept following her, even though location might be less than perfect for me. I know she can help me produce results. - KE

Body awareness, disciplined workouts, feeling better overall...these are only part of what I've gained from Marilyn's personal training sessions. She's great at "keeping me on track" and I'm forever grateful-Ferne K

In the year and a half that I have been privileged to have Marilyn Jerome in my life as my personal trainer my life has changed totally, I have succeeded beyond all my expectations on a path to achieving my goals. Marilyn has helped me do more and try harder than I ever thought possible. I have lost 32 pounds and my chronic lower back problem is gone. I feel good emotionally psychologically and physically. You would be lucky to have Marilyn Jerome in your life! I know I am-Lisa K

Even in the best of times, we don't often tell our friends or colleagues how important they are to us. So, I'm going to "change the paradigm" and take the time, during this first blush of the New Year, to tell you what a major change you've made in my life. The bottom line is this: you've made me a better person. I can now clearly see that 1) making good on commitments, to myself and others, is deliciously satisfying; that 2) extending a real effort to accomplish specific life goals is rewarding in wonderful ways, even if I don't totally achieve them; and 3) accepting the need for discipline and focus is of enormous benefits in every area of life. So, how does working out with you twice a week for the past two years do all that? It's just that-I have worked out faithfully for the past two years-commitment, satisfaction and focus. And, when I last had my bone density checked, I discovered it has improved 5%.without drugs. That's the reason I came to you in the first place. -Lee Sloan

Dear Marilyn: Just to say I am still benefiting from our training sessions, with increased energy, lightness and strength; feeling I have my "old body" back; more like the one I enjoyed a few years ago. Thanks. -Cynthia D

Dear Marilyn:You have made an invaluable impact on my life. When I first began my weekly training with you two years ago, I was recuperating from a serious bout of Lyme disease. My one and a half years battling this debilitating disease, had left me severely weakened and pessimistic about ever resuming the active life I had previously lead. I not only can enjoy the many activities I used to love - swimming, biking, and hiking - but also have attained a sense of well being.  I attribute this recovery to your patience, knowledge of how to work my body appropriately and the support you have provided which has given me the focus and promise of living an active fruitful life of adventure and fun and good health. Many thanks! - Mary P

I find Marilyn to be an excellent trainer. I particularly like her holistic approach. She has made a dramatic improvement in my posture. Since I was so hunched over from years of bad posture, I though that would never happen. I also have a herniated disk that can be quite painful at times and I had very little flexibility. Marilyn has been helping me strengthen my back and my legs and we have made progress in my level of flexibility. When I started with Marilyn I had trouble getting up and when I sat down my hip would lock. This rarely happens to me now. Since I am 70 years old, my balance has been a problem. We have also made progress on that. I must add that I have given up smoking with Marilyn's encouragement. Overall, I have achieved a marked improvement in my overall condition. -Winn S

I'm a 59-year-old female whose profession as a psychotherapist requires that I spend my working day in a sedentary fashion. Nine months ago, when I began my program with Marilyn I was totally out of shape. Seven months later, I was on vacation in the Czech Republic with my husband and a group of our friends. We were on our way to see Prague Castle, strategically perched atop a hill overlooking the city. As I looked up at it, my first thought was, "How Magnificent". As we neared the bottom of a seemingly endless staircase, I realized with dread that this was the only approach to the reach the top. "Oh no" I thought. "I'll never make it. This is too difficult. Isn't there an easier way to the top? How much do I really want to see the place anyway?" My vanity got the better of me and I realized that I couldn't act like an old lady in front of everybody. My thinking suddenly shifted to "I've been doing strength training three days a week for seven months and I've lost 20 pounds. I'd been running up subway steps at home in New York City for a month. What's the big deal, anyway?" As those thoughts raced through my head, I started to run up the long stairway to the castle. I quickly passed everybody in our group and got to the top step well before anyone else. I waited at the top, my pulse barely elevated, breathing easily. I thought how proud I felt, not to mention, how much younger, healthier and stronger I felt.-MK

Marilyn: Given that I have muscular dystrophy, I am truly grateful to you for giving me stamina and keeping me vertical and mobile. A wonderful by product of working with you is the fact that I can now bend my left arm holding a light weight which is something I had gone through PT at Rusk and they failed where you succeeded. My Neurologist thinks you are wonderful to think up the exercise that is training another muscle to take over for the dead one. I had worked on that arm for 2 years before I met you to no avail, and 2 persistent years later, I have some use.

I notice odd things, which contribute to an overall positive feeling: It's easier to get up from lying down. I rode an escalator with my brother-in-law (I haven't been steady enough to do that in years.) My arms don't feel too heavy for my shoulders anymore. My shoulders don't ache all the time anymore. And, most important, I am pain free for the first time in 15 years. Who knows what will come! -Deborah Schwartz

I was never in any better shape than when you managed my physical training and then thereafter.  Your attention to detail was beyond admirable not to mention to your patience.  Due to convenience (and convenience only) I moved to a closer facility and trained again and was always highly complimented on my form.... that was you!  To this day with or without a trainer, I follow your program---remembering your words "if you don't do it right, you'll hurt yourself" and the last thing we need is more hurts! -Diane Leech

I have been working out with Marilyn Jerome for almost two years. She has changed my body and my attitude. She has inspired me to want to achieve a difference in myself. I've lost about 15 lbs. We haven't measured; but I've also lost many inches-probably went down two clothing sizes. I look better and I certainly feel better.

What I find most surprising about the entire experience is that I actually miss working out and feel very lazy and much more tired when I stop for even a week    I'm kind of on a hiatus now- and really can't wait to get back and resume my work out schedule. Marilyn is a consummate professional, extremely knowledgeable and  a very skilled trainer. She shares her experiences and background and, therefore, benefits her clients. It has been my pleasure to work with and know Marilyn for the past two years. -Marilyn Markman

You are a dynamic and passionate coach. You combine valuable information on health, nutrition and lifestyle with your physical training. The overall result is a balanced and comprehensive program that is pragmatic, easy to follow an enormously effective. I cannot think of any appointment I have ever had with you that did not enrich me. Every meeting has left me invigorated and inspired. My body is more alive and vital than it has ever been. My professional  and personal success is also indirectly affected. My entire life has changed, through your extraordinary physical training.  Your support, coaching and expertise are remarkable. I am very lucky to have met you. -DC

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