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Blood Pressure: If you know your blood pressure, enter the numbers here and find out where you fall on the scale from
normal to hypertensive. If you don't know your blood pressure, I recommend you get it checked by a health professional. High
blood pressure can be dangerous but is very easily
controlled if you know about it.
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Body Fat Circumference: Here are a couple of ways to estimate your body fat levels. They both use a combination of
measurements along with your weight. I would use both calculators and compare. Remember these are only estimates. The best
way to learn your body fat is to have a health or fitness professional measure you with a caliper.
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Body Fat YMCA: Second calculator for the measurement of body fat.
BMI Chart: Another way to determine if your body weight is healthy. This simply compares the
relationship of your height to your weight.
Heart Rate Zones: This calculates the appropriate heart rate at which you should do aerobic
exercise depending on your goals.
Ideal Weight: This Calculator gives you the range within which your weight should fall depending on your height.
Again, use this only as a loose guideline. It doesn't take into account your percentage of body fat.
Measure Heart Rate: This calculator assists you in taking your pulse. If you want to know your true resting pulse,
take it upon waking up and before any exercise. If you know your resting pulse, you can use it in the formula on the Heart Rate
Zones calculator to get more customized numbers.
Optimum Weight: This calculator will tell you your total optimum weight at a certain level of body fat
and give you an idea of how much weight you need to lose.
