What Middle Aged Guys Can Do To Improve Their Health

So there are many things guys can do to improve their overall health. But where should they start?

Watch this video from Dr. Michael Lee for his thoughts:

So use that as a starting point and get out there and get healthy guys. You are going to want to be in shape with me at the pool this Summer, right? So let’s do it.

How To Get In Shape For Women

This video shows a new way for women who may not be in the best shape, turn that around and finally start to get in shape:

It covers the four main pillars needed to get in the shape you want.

1. Weight Training
2. Cardio
3. Nutrition
4. Accountability